Using a combination of neurological and energetic blockage points, an initial temporary natural sedation is applied to the body. Then using specific rolling motions (called moves) across designated muscle, tendon, nerve end ligament points, a three part integrated body balance is applied, which is partly performed with the client in  a prone position and then completed  with the client  in the supine position. This is  generally comprised of a combination of further blockage and release points.

The Moves are unique to NST therapy, resembling neither massage, shiatsu, acupressure, osteopathic, or any other therapy’s activation, stimulation or release. The illiocostalislumborum muscle is sedated at the level of spinal vertebrae L3 by activating its lateral border. The longissimus and semispinalis thoracis muscles are sedated stimultaneously at the level of spinal vertebraeT8 by activating their common intersection.

A prepatory release is applied to the sacrum, by crossing the common intersection of the gluteus maximus and gluteusmedius muscles, at the level of the superior aspect of the gluteal crease. The sacrum is stabilised while moderate pressure is applied to the fully flexed lower extremity, moving it into a lateral direction, thereby creating a gentle torquing pressure at the sacroiliac articulation.

The common attachment of the Ilitibialis muscle group is released at the Ischial tuberosity in a lateral direction, before three posterior releases are applied to the Iliotibial  tract. The longissimus and Semispinalis thoracis muscles are once again sedated simultaneously at the level of spinal vertebrae T8/T9 by activating  their common intersection.

The Longissimus thoracis muscle is now activated in  a lateral direction at the approximate levels, of spinal vertebrae T10, T12 and L2 respectively. The longissimus and semispinalis thoracis muscles are once again sedated simultaneously at the level of spinal vertebrae T8/T9, by activating their common intersection while moderate pressure is applied to the fully flexed lower extremity in a lateral direction.

The pressure is sufficient to create a gentle integrative torquing pressure,  through  the sacrum, lumbar and lower thoracic spine. The longissimus thoracis muscle is now sedated in a medial direction at the approximate levels, of spinal vertebrae T10, T12 and L2  respectively.

Once the client is in the supine position additional releases are applied to the diaphragm, neck and knees. Other optional procedures may be blended into this integrated body balance to add specificity or release when necessary. There  are optional procedures for the shoulders, elbows, and wrists, pelvis, ankles, coccyx , TMJ, complex.